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	<description>HEYMIKERAE—a non-posh blog spot</description>
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		<title>Happy Holidays 2009</title>
		<link>http://www.heymikerae.com/2009/12/happy-holidays-2009/</link>
		<comments>http://www.heymikerae.com/2009/12/happy-holidays-2009/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 01:39:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.heymikerae.com/?p=483</guid>
		<description><![CDATA[Ok, I lied in the last post!! I started feeling too guilty about not having a holiday card this year so&#8230;. here ya go but be warned it&#8217;s just a montague of photos from the past year (and it was &#8230; <a href="http://www.heymikerae.com/2009/12/happy-holidays-2009/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A decade of Holiday Cards</title>
		<link>http://www.heymikerae.com/2009/12/2009-holiday-card-a-decade-in-review/</link>
		<comments>http://www.heymikerae.com/2009/12/2009-holiday-card-a-decade-in-review/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 21:50:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[holiday cards]]></category>

		<guid isPermaLink="false">http://www.heymikerae.com/?p=394</guid>
		<description><![CDATA[Hello!!
Well, its that time of year again...and instead of a new Christmas Card this year, I thought I share some of the cards from Chistmas past. With this ever growing family of mine, I ran out of time to be creative for something new. Do not worry, I'll start brainstorming for 2010. <a href="http://www.heymikerae.com/2009/12/2009-holiday-card-a-decade-in-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Congrats Jules and Ben</title>
		<link>http://www.heymikerae.com/2009/10/congrats-jules-and-ben/</link>
		<comments>http://www.heymikerae.com/2009/10/congrats-jules-and-ben/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 14:24:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heymikerae.com/?p=371</guid>
		<description><![CDATA[Good times at our friends wedding a couple weeks ago. They make a great couple. Best wishes.]]></description>
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		<title>Wicked Sky</title>
		<link>http://www.heymikerae.com/2009/09/wicked-sky/</link>
		<comments>http://www.heymikerae.com/2009/09/wicked-sky/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 15:25:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heymikerae.com/?p=366</guid>
		<description><![CDATA[Got up this morning and as I walked downstairs with Miles, I noticed that the windows were glowing pinkish-orange. It even made everything inside our house that color. Very weird. I just caught the tail end of it with my &#8230; <a href="http://www.heymikerae.com/2009/09/wicked-sky/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All grown up</title>
		<link>http://www.heymikerae.com/2009/08/all-grown-up/</link>
		<comments>http://www.heymikerae.com/2009/08/all-grown-up/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 01:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heymikerae.com/?p=329</guid>
		<description><![CDATA[Our first child is all grown up and has met a special girl that he has moved in with. As you can see below, they are quite happy with each other. He promised to visit often&#8230; most likely for free &#8230; <a href="http://www.heymikerae.com/2009/08/all-grown-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Deja vu</title>
		<link>http://www.heymikerae.com/2009/08/deja-vu/</link>
		<comments>http://www.heymikerae.com/2009/08/deja-vu/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 13:52:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heymikerae.com/?p=357</guid>
		<description><![CDATA[  It was about a year ago that I took the picture of Nolan (on the left) and now about a year later brother miles strikes the same pose (on the right) and in the same hand-me-down shirt. Similar shots &#8230; <a href="http://www.heymikerae.com/2009/08/deja-vu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Milkweed Stew</title>
		<link>http://www.heymikerae.com/2009/07/milkweed-stew/</link>
		<comments>http://www.heymikerae.com/2009/07/milkweed-stew/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 16:56:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nolan]]></category>

		<guid isPermaLink="false">http://www.heymikerae.com/?p=323</guid>
		<description><![CDATA[Our band (Van Gogh&#8217;s other Left Ear) took part in a music fest called Milkweed Stew. It was hosted by The Milkweeds to promote their new CD, &#8220;Break My Heart&#8221;. A good time had by all. Here&#8217;s a few pics&#8230;]]></description>
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		<title>Father&#8217;s day/Miles update</title>
		<link>http://www.heymikerae.com/2009/06/fathers-daymiles-update/</link>
		<comments>http://www.heymikerae.com/2009/06/fathers-daymiles-update/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 14:11:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heymikerae.com/?p=297</guid>
		<description><![CDATA[Just thought I&#8217;d share some recent pics of the boys. Father&#8217;s day turned out to be a much more enjoyable event than Lindsays account of Mother&#8217;s day. Went for a scenic drive along Lake Ontario followed by lunch at a &#8230; <a href="http://www.heymikerae.com/2009/06/fathers-daymiles-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>New Arrival #2</title>
		<link>http://www.heymikerae.com/2009/04/new-arrival-2/</link>
		<comments>http://www.heymikerae.com/2009/04/new-arrival-2/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 12:06:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[miles]]></category>

		<guid isPermaLink="false">http://www.heymikerae.com/?p=251</guid>
		<description><![CDATA[Its our distinct pleasure to introduce Miles Charles Rae. Aka: Milenator, Mileage, (MPG) Miles per gallon, big pile of Miles, Miracle Miles&#8230;We&#8217;ll see if anything sticks. So this was bit earlier than expected. He was not supposed to be here &#8230; <a href="http://www.heymikerae.com/2009/04/new-arrival-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy B-day</title>
		<link>http://www.heymikerae.com/2009/04/happy-b-day/</link>
		<comments>http://www.heymikerae.com/2009/04/happy-b-day/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 00:34:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[nolan]]></category>

		<guid isPermaLink="false">http://www.heymikerae.com/?p=249</guid>
		<description><![CDATA[Happy B-day Nolan! Lots of fun hanging with a couple of his buds yesterday to celebrate.]]></description>
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